‘One Bite and He Was Hooked’: From Kenya to Nepal, How Parents Are Battling Ultra-Processed Foods

The menace of industrially manufactured edible products is a worldwide phenomenon. Although their consumption is particularly high in the west, forming more than half the average diet in the UK and the US, for example, UPFs are displacing whole foods in diets on each part of the world.

Recently, the world’s largest review on the dangers to well-being of UPFs was issued. It warned that such foods are subjecting millions of people to chronic damage, and urged immediate measures. Previously in the year, an international child welfare organization revealed that a greater number of youngsters around the world were obese than too thin for the historic moment, as processed edibles floods diets, with the most dramatic increases in developing nations.

Carlos Monteiro, a scholar in the field of nourishment science at the a prominent Brazilian university, and one of the analysis's writers, says that profit-driven corporations, not personal decisions, are propelling the transformation in dietary behavior.

For parents, it can feel like the entire food system is working against them. “On occasion it feels like we have zero control over what we are serving on our kid’s plate,” says one mother from the Indian subcontinent. We interviewed her and four other parents from internationally on the growing challenges and irritations of ensuring a nutritious food regimen in the age of UPFs.

In Nepal: Battling a Child's Desire for Packaged Snacks

Nurturing a child in this South Asian country today often feels like fighting a losing battle, especially when it comes to food. I prepare meals at home as much as I can, but the second my daughter leaves the house, she is encircled by brightly packaged snacks and sweetened beverages. She continually yearns for cookies, chocolates and bottled fruit beverages – products intensively promoted to children. Just one pizza commercial on TV is all it takes for her to ask, “Are we getting pizza today?”

Even the school environment perpetuates unhealthy habits. Her canteen serves flavored drink every Tuesday, which she looks forward to. She gets a small package of biscuits from a friend on the school bus and chocolates on birthdays, and encounters a chip shop right outside her school gate.

Some days it feels like the whole nutritional ecosystem is opposing parents who are merely attempting to raise fit youngsters.

As someone employed by the Nepal Non-Communicable Disease Alliance and spearheading a project called Advocating for Better School Diets, I comprehend this issue profoundly. Yet even with my knowledge, keeping my school-age girl healthy is exceptionally hard.

These ongoing experiences at school, in transit and online make it nearly impossible for parents to restrict ultra-processed foods. It is not simply about what kids pick; it is about a dietary structure that makes standard and promotes unhealthy eating.

And the data reflects exactly what households such as my own are facing. A demographic health study found that over two-thirds of children between six and 23 months ate junk food, and nearly half were already drinking sweetened beverages.

These statistics resonate with what I see every day. Research conducted in the area where I live reported that 18.6% of schoolchildren were above a healthy size and more than seven percent were clinically overweight, figures closely associated with the increase in unhealthy snacking and less active lifestyles. Further research showed that many kids in Nepal eat sweet snacks or processed savoury foods on a regular basis, and this frequent intake is associated with high levels of dental cavities.

This nation urgently needs more robust regulations, improved educational settings and more stringent promotion limits. Before that happens, families will continue engaging in an ongoing struggle against unhealthy snacks – a single cookie pack at a time.

St Vincent and the Grenadines: ‘Greasy, Salty, Sugary Fast Food is the Preference’

My position is a bit particular as I was had to evacuate from an island in our chain of islands that was devastated by a powerful storm last year. But it is also part of the bleak situation that is confronting parents in a area that is feeling the most severe impacts of environmental shifts.

“The situation definitely worsens if a storm or volcano activity wipes out most of your crops.”

Prior to the storm, as a food nutrition and health teacher, I was deeply concerned about the growing spread of fast food restaurants. Nowadays, even smaller village shops are participating in the shift of a country once characterized by a diet of fresh regional fruits and vegetables, to one where oily, salted, sweetened fast food, full of manufactured additives, is the preference.

But the condition definitely deteriorates if a natural disaster or geological event wipes out most of your produce. Nutritious whole foods becomes scarce and very expensive, so it is incredibly challenging to get your kids to consume healthy meals.

In spite of having a stable employment I flinch at food prices now and have often resorted to picking one of items such as peas and beans and animal products when feeding my four children. Providing less food or smaller servings have also become part of the post-crisis adaptation techniques.

Also it is rather simple when you are balancing a stressful occupation with parenting, and rushing around in the morning, to just give the children a little money to buy snacks at school. Unfortunately, most educational snack bars only offer manufactured munchies and carbonated beverages. The consequence of these difficulties, I fear, is an rise in the already epidemic rates of lifestyle diseases such as adult-onset diabetes and hypertension.

The Allure of Fast Food in Uganda

The symbol of a major fried chicken chain stands prominently at the entrance of a commercial complex in a urban area, daring you to pass by without stopping at the quick service lane.

Many of the children and parents visiting the mall have never ventured outside the borders of this East African nation. They certainly don’t know about the bygone era of hardship that led the founder to start one of the first global eatery brands. All they know is that the brand name represent all things sophisticated.

At each shopping center and all local bazaars, there is quick-service cuisine for every pocket. As one of the more expensive options, the fried chicken chain is considered a treat. It is the place local households go to mark birthdays and baptisms. It is the children’s prize when they get a good school report. In fact, they are hoping their parents take them there for Christmas.

“Mum, do you know that some people bring fast food for school lunch,” my 14-year-old daughter, who attends a school in the area, tells me. She says that on the days they do not pack that, they pack food from a regional restaurant brand selling everything from morning meals to burgers.

It is the weekend, and I am only {half-listening|

Ms. Patricia Lewis
Ms. Patricia Lewis

Tech enthusiast and digital strategist with over a decade of experience in driving innovation and growth for businesses worldwide.